Sport & Fitness

An illustrated compendium of kickass women in sport, from around the world and throughout history, including legends like Billie Jean King and modern-day superstars like Simone Biles and Dina Asher-Smith....

'Salter writes with engaging affection, good humour and knowledge. Nobody tells a yachting yarn better' - Sir James Hardy OBE 'Salter writes with engaging affection, good humour and knowledge. Nobody...

Every cyclist wants to get faster. Whether they're a weekend warrior, a crit specialist, or a charity cruiser, speed is the X factor that lets a rider ride strong, feel...

The true story of the 1972 Andes plane crash and rescue dramatised in Netflix's Society of the Snow In October 1972, Nando Parrado and his rugby club teammates were on...

RIP GIANLUCA VIALLI 1964-2023 'I WANT TO INSPIRE PEOPLE. I WANT SOMEONE TO LOOK AT ME AND SAY: "BECAUSE OF YOU I DIDN'T GIVE UP".' Goals is a very personal...

In celebration of the original 'Godfather of Freestyle'. Born to Fly is the story of Australian Eric Hymans, one of the wild men of hot-dog skiing in the 1970s and...

Conventional wisdom says that middle-aged cyclists should slow down and expect to achieve less as they grow older. But in "Cycling Past 50", author Joe Friel shows cyclists that with...

This book is the perfect starting place for women of any age who are interested in yoga but not sure where to start. A step-by-step instruction manual that is fully...

On THE BIGGEST LOSER, Bob Harper gives contestants the practical tools and psychological insights they need to get into the best shape of their lives. The key to his success...

Timeless lessons from the master of the game. This, the fourth book by Harvey Penick, was nearly finished when he died in April 1995. A return to the timeless wisdom...

This achievable approach to planning a fitness programme is written to suit the reader's lifestyle - who doesn't have to be an Olympian. Through designing and maintaining a fitness programme,...

What we eat has a huge impact on our physical and mental health, and on our performance in our chosen sport, whether we're elite-level athletes or enthusiastic amateurs. But, with...

The first comprehensive user guide to GLP-1s (such as Ozempic, Wegovy, and Zepbound) with an overview of how they work and possible side effects. Also including companion recipes, exercise guidance,...

'Powerful and thoughtful' Don McRae, Guardian 'A fascinating and incredibly honest insight into the pressurised life of an elite athlete, on and off the pitch' Piers Morgan RAW. REVEALING. REFLECTIVE....

The completely updated physical and psychological guide to the land of the slim and healthy. If you want to be slim for a week - go on a diet... If...

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients...

The beautiful full-colour New York Times bestselling book, filled with stunning photography, written by the yoga instructor who inspires more than two million followers on Instagram every single day. Part...

Countless books are published each year with the latest advice and hottest tips on how to lose weight, but few of them focuson the steadfast anchor of faith and its...

The basis of this book is simple: because muscle is metabolically active and fat is not, when you increase your muscle mass, you're able to burn more calories, even when...

At 9:30 pm on 14 February 2004, former Tour de France winner Marco Pantani was found dead in Rimini. It emerged that he had been addicted to cocaine since Autumn...

This work combines two of the most effective ways to train for fitness and sports performance: Swiss balls and medicine balls. Both methods of training can replicate specific sports movements,...

'A moving and spirited account of lying and cheating on behalf of some of the biggest names in cycling' - Independent. ------------------------------- On 8 July 1998 Festina team soigneur Willy...

"A great starting point for the woman who wants to live the cruising life."-- SAIL The cruising life offers adventure, exotic destinations, and expansive opportunities for personal growth. But considering...

the principal soldiers were all men to rugby born - players, coaches, officials and business executives. Yet the Rugby War goes far beyond football. An updated edition to coincide with...

The legendary six-time CrossFit Games champion and Olympic athlete shares lessons from her inspiring story of leveling up her performance, embracing failure, and fiercely taking on impossible goals. Tia Toomey,...

Why fast when you can eat? 65 delicious, healthy recipes to lose weight by dieting just two days a week and eating normally for five. The 2-Day Diet is the...

All the facts, stats and personal stories about the world's best golfers. Straight from the leaderboard, Golf Now! captures the best and brightest personalities of the clubhouse. Tee off with...

If you want to workout at home effectively but don't have the time, find out how by following this home workout book and DVD set Forget gyms, expensive kit, and...

This exciting new autobiography charts legendary broadcaster Sir Michael Parkinson's love of cricket, football and family throughout his life. Reflecting on his sporting life, he touches on his relationship with...

It's SO easy to reach for food when you feel sad, lonely, stressed... even happy. But it doesn't have to be that way. In this revised and updated edition of...

Learn from a legend! Trim seconds off your time, train more efficiently, or simply maximize your fitness workouts with Mastering Cycling . John Howard, three-time Olympian and 18-time national masters...

Endorsed by the NFL, this book aims to teach the game of American football properly and safely. It contains techniques and drills for playing, practising and teaching all positions on...

Perhaps one of the main reasons that so many of us carry an extra 5kg is that it is actually very easy to put on and live with. But when...

What can Roger Federer teach us about the secret of longevity? What do the All Blacks have in common with improvised jazz musicians? What can cognitive neuroscientists tell us about...

With illuminating and uplifting stories of those who have found the diet a real life-saver in more ways than one, Living the Gi Diet is the best way to lose...

An easy-to-follow 14 day plan to help you beat your craving for convenience foods and get your health and weight back on track. Fast food and prepackaged food is abundantly...

Faster weight loss, a unique metabolism-revving exercise program, new science, fresh meal plans and recipes, compelling success stories, and much more! Six years ago, renowned Miami cardiologist Dr. Arthur Agatston...

"Beat Cravings, Lose Weight!" approaches Western society's preoccupation with weight and health from a psychological perspective, moving away from the emphasis on willpower, eating control and food substitutes, and focusing...

This workbook outlines the basics steps to Sheila Granger's Virtual Gastric Band Weight Loss Program. While this book shows the basic program it is best done in conjunction with the...

Ultimate Skiing & Snowboarding is your inspirational and practical guide to the top 50 ski destinations around the world, with insider tips for even the most seasoned skier or snowboarder....

Born in Listowel, County Kerry, Tadhg Kennelly is the son of a Kerry football star and grew up playing GAA both for local and county teams. Having played at inter-county...

This new updated edition includes all the cars, the stars, the thrills and the spills from six decades of the Bathurst classic including the 2023 60th year race - by...

A forthright biography of Australia's most successful and controversial swimming coach. Don Talbot's story is unique - over the fifty years he has been coach to almost every gold medallist...

It's a tennis story. It's a family story. It's a teamwork story. It's the story of how I got to where and who I am today. WINNER OF THE ABIA...